Do you avoid social events because you feel awkward, uncomfortable, or withdrawn in a crowd of people? Are you constantly searching for excuses to avoid dating, holidays, work events, or parties?
From avoiding social gatherings to feeling out of place or judged, there are many different symptoms of social anxiety disorder. You can even talk to the psychiatrist to know about the best social phobia treatment via https://www.serenity-method.com/social-anxiety-disorder.
You Are Uncomfortable In Social Situations
Many people that suffer from social anxiety are uncomfortable in social situations, such as work functions, meetings, group events, parties, and much more. They will be more withdrawn, quiet, or even avoid these situations altogether. In severe cases, they may even shake, sweat, or faint because of their anxiety.
You Frequently Feel Judged
Whenever you are in situations around other people, you may always feel as though others are judging you. This may cause a lack of confidence or loss of self-esteem, which can result in withdrawal or awkward behaviors.
Social anxiety disorder can make you feel as though other people are always looking at you in a negative light, despite the fact that this isn't actually happening. Talking to a counselor can give you strategies to combat these cognitive distortions.
You Lie To Avoid Situations
Have you been using every excuse to avoid any situation? When you find yourself making up reasons why you can't do something every time your boss, coworkers, family, or friends ask you to participate in an event, you may be suffering from social anxiety.
If you have been making up lies, such as having other plans or being too tired, you may want to talk with a counselor to discuss the reasons behind your behaviors.