An electric treadmill is simply a unit consisting of an arbor-type belt operated by your body's motion. It is more stable than its manual counterparts since it lacks moving parts, making it less dangerous and requiring little maintenance. Most people prefer an electric treadmill over its manual counterpart because it is less likely to get worn out quickly. Also, more popular than its manual version is the electric treadmill, with a motor that automatically revolves around itself on a pre-set speed. You can set your desired speed, and the treadmill will move in a stepwise manner (running speed becomes faster as you approach the center of the track). Unlike an outdoor treadmill, you can also use an electric treadmill inside your home or office.
To keep track of how many calories you are burning on an electric treadmill, there is a console that shows both the distance and time that you have burned. Most treadmills offer heart rates in a variety of settings so that you can target your fitness goals. The incline is another feature that can affect the amount of calories that you burn and varies from one model to the next. Manual treadmills often have an incline that mimics the effect of jogging outdoors. Some models however will not allow you to adjust the incline.
The motor on an electric treadmill is usually located in the back and is powered by an alternate source of power such as an alkaline battery or motor. It may be powered by a wall outlet or batteries that come in the form of AA. The motor that is most efficient for you may depend on factors such as your weight, height and your level of physical activity. Adjustments to the motor can be made while the treadmill is in operation, although most manual treadmills come with an option that allows you to program the exact level of motor speed and resistance.
An elliptical trainer and other cardiovascular exercise equipment provide an all-over body workout. When using an electric treadmill, the user can also burn multiple types of calories during a workout. Running, walking, jogging, dancing, and swimming are some of the more common cardiovascular exercises that can be performed on a treadmill. An elliptical trainer provides an upper body workout and lower body workout when using the machine. While an elliptical trainer is stationary and offers no impact on the joints, an exercise bike offers constant resistance which can help improve your balance and increase your cardiovascular efficiency.
One of the key benefits of an electric treadmill is that the motorized models allow the user to set incline levels for increased workout intensity. Some home gyms have a similar setting on their treadmills. Electric home gyms generally provide an incline and are available with both incline and no-swing motors. The motorized treadmills that are used for commercial purposes are different from home gym models and may offer a speed control as well. Most of the motorized treadmills are powered by one or two motors, while some are powered by three or four motors.
One of the major disadvantages of using an electric treadmill in comparison with a manual model is that the power of the motor is directly attached to the belt. This means that the user must move their feet along the belt in order to make the workout effective. The additional stress on the muscles and tendons in the feet causes the tendons to elongate, causing soreness in the toes and feet in the morning. Also, most manual models require that the user enter a specific number of feet into the stepper at any given time. On the other hand, most motorized treadmills allow you to vary the distance between the plates.
There are many factors that must be considered when purchasing an electric treadmill. First, you need to determine how many miles per hour (mile) of speed and distance you will be covering. Next, you need to determine which type of motorizes the machine – corded or belt-driven. Also, you need to consider the incline of the model. Many people prefer to have an incline of seven degrees or more in order to get a good cardiovascular workout.
An important consideration to make when purchasing an electric treadmill is whether you will be able to use it in your home, apartment or condo without an electrical outlet nearby. Due to the fact that the cost of electricity has risen dramatically over the years, many homes and condominiums are not equipped with electrical outlets. For this reason, many users choose to purchase a manual treadmill, since they do not require an electrical outlet. However, if you live in an apartment or do not have access to an electrical outlet, you can buy an electric treadmill that requires an outlet.