How To Avoid Anxiety?

Introduction: Anxiety is a psychological disorder caused by a certain physiological deficiency expressed by unpleasant feelings. Anxiety affects directly the way people think and can lead to other psychological disorders such as phobias, obsessive-compulsive disorder, and depression. You can get more information about anxiety counselling at

Anxiety Symptoms: Symptoms of anxiety include constant worry, tension, headache, nausea, lack of concentration, fatigue, irritability, insomnia, chest pain, shortness of breath, and panic attacks.

Cause/Epidemiology: Causes of anxiety can be genetic, environmental, chemical changes in the brain. Anxiety can be inherited from their ancestors because of genetics. Some imbalance neurotransmitters in the brain may also be a factor responsible for anxiety. 

Some life events such as divorce, violence, brake up in personal relationships, trauma, death of loved ones, repeated changes in work/school or college, the conflict between the parents, the loss of jobs, and so forth may also cause anxiety.

Depression and Anxiety Counselling in Delhi and Gurgaon

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Diagnosis: Anxiety is diagnosed if symptoms are present for more days than not for a period of at least six months. Symptoms must interfere with daily life, such as causing the patient to lose your job or school.

Treatment: Anxiety can be treated with medication/behavioral therapy or a combination of both. Including some antipsychotic medication and antidepressants. 

Anxiety can be prevented?: Although in all circumstances one can not say the anxiety that can be prevented but yes, there are some steps that can lead to a significant reduction of the incidence of anxiety. These include:

  • Counseling and support after a traumatic or disturbing experience
  • Have a good, healthy, and getting enough sleep is to avoid late nights and oversleep.
  • Enjoy every moment of life and offer a prayer to God every day.