Pre-Post-Workout Nutrition

What do you add to your body before or after a workout? Proper nutrition can significantly improve your endurance and/or cardiovascular training results. You will nourish your body well, you will recover from exercise faster, and you will see positive changes in your body. You can also buy best pre workout mesomorph flavor supplements via

Eat a carbohydrate breakfast before exercising 15-60 minutes before exercising. Fruits are an excellent choice because they usually don't make your stomach hurt. This increases the availability of carbohydrates needed for intense training. Failure to follow this important step can result in decreased performance, injury, fatigue, and/or overtraining.

Eat carbohydrate-rich foods immediately after exercise. Muscles convert carbohydrate-rich foods into glycogen (a form of carbohydrate storage in the muscles and liver) up to three times faster than any other time.

Glycogen is the main source of fuel for exercise… so if you don't have enough, you can't exercise vigorously. It also means that the carbohydrates you consume after exercise are not stored as body fat. Yes, it even includes good luck charms.

Stay hydrated during your session. Dehydration lowers productivity. Unless your exercise program lasts longer than 90 minutes, you usually don't need to consume energy drinks or gels.

Eating a small amount of protein (15-30 grams) after exercise increases glycogen storage, limits muscle breakdown and starts the recovery process. Whey protein in liquid form (shake) is most efficiently absorbed by the body.

The sooner you get a source of protein and carbohydrates after exercise, the better. 15 to 30 minutes after this is ideal. Consider drinking a protein shake, but check the label to make sure it contains carbohydrates. Smoothies are probably your best bet because of the carbohydrates in fruit.