Most of us with a 9-7 job have a common complaint of having mild back problems. These minor problems can turn out to be of major concern if ignored. Back pains or sciatica are difficult to get rid of and if not educated well about the different therapies, it might work the reverse and worsen the case. One of the most effective therapies is inversion table therapy for back pain.
If the term inversion therapy is unfamiliar, this 400 B.C old therapy involves hanging upside down where your body and the gravity force are used as traction to release stress and pressure on your spinal cord. You can buy denas products such as denas vertebra for back pain relief.
Most doctors do not prefer this therapy and instead try working with treatments like electrical stimulation, anti-inflammatory medications, and others, ignoring the major fact which contributes to back pain; spinal compression. This natural inversion table therapy helps in relieving lower back pain and the stress on the back and the joints by reducing compression on the vertebrae and discs.
In case you're wondering if inversion is safe and really effective, its popularity among back pain sufferers speaks it all. When there are so many varieties of back pain inversion tables available in the market and with so many people looking up for information on them, it is obvious that the term has been in discussion for a long and has gained recognition for good. Some of the benefits of inversion tables are discussed here.
Apart from relieving back pain and stress on your joints, inversion helps you to maintain your height as stretching avoids shrinkage. It is also known to help in increasing oxygen flow to the brain, improving blood circulation, relieving stress, and improving posture.